"Go to therapy" "You need therapy" "Everyone needs a little therapy sometimes"
We've all heard this, whether directed at us or others, but what does going to therapy mean? Individual therapy is where you are able to delve deep into the things that make you who you are. Things that affect the choices you make. Things that influence how you are able to handle struggles that come your way. This is the place where you have the opportunity to dive deep and become the person you want to be for the rest of your life.
What should I expect?
Your first visit will take approximately 90 minutes. This will give us a chance to really explore what therapy can look like for you. (It will also involve getting all that pesky paperwork out of the way). Sessions after that will be 50 minutes of you getting to sound off on what you need, in a safe environment.
Contrary to movies and television, therapy isn't always mushy gushy stuff. Therapy work is hard, messy, and can be very painful. Don't let that scare you away. Cleaning wounds hurts, but if they don't get clean, they can't get better. We want to help you get better. At times it may be tough but we will be in your corner, a safe place to heal.
Even if you're afraid, give it a try. We meet you where YOU are, whatever that may need to be.